An Ode to the Long Road
- caitlinraymondmdphd
- Mar 23
- 3 min read
Updated: Apr 17
To the ones who didn’t match — this one’s for you.

I. The Experience of Not Matching
You logged in. Your heart raced. And then came the words — or the silence — that knocked the wind from your lungs. You didn’t match.
Let’s name it for what it is: devastating. Not matching can feel like a gut punch to your confidence, your sense of self-worth, your entire timeline. It’s not just professional rejection — it can feel like personal failure.
In the days and weeks that follow, that weight can settle heavily. You may question every choice you made to get here. You may withdraw, keep it quiet, feel ashamed. Depression is a real risk in this space. If you're in that place, please know: you are not alone. Seek help. Talk to someone — a mentor, a friend, a therapist. You are still a doctor. You are still worthy.
And this is not the end of your story.
II. The Reality of Not Matching
Let’s be honest — this wasn’t what you planned.
There are real losses: a job you hoped for, a path you dreamed of, a life you were ready to begin. There's real uncertainty: about the scramble, the SOAP, the year ahead, the next steps.
But here’s the strange twist — you've just been given something few physicians ever get. Time. An entire open year, plucked from the chaos of training. A gap in the relentless progression. What will you do with it?
This isn’t a detour — it’s a chance to choose your path, not just follow the map.
III. The Open Opportunities When You Don’t Match
The year ahead is not a void — it’s a canvas.
You can seek observerships, shadow physicians in specialties you never had time to explore. You can volunteer, embedding yourself in community work that reminds you why you chose medicine in the first place.
You can do research — clinical, bench, or something totally different. You can dive into public health or policy or medical education. You can try on a new lens: explore a specialty you never considered, lend your time to grassroots organizations, or bring science into spaces that don’t usually see it.
And if this year broke your heart? You are allowed to rest. You are allowed to grieve. Travel if you can. Paint, write, walk, be. You are allowed to be a person first — not just a resume. That, too, will make you a better doctor.
IV. Facing the Stigma
Yes, the stigma exists. You may encounter awkward questions or raised eyebrows. But it will not be as pervasive as you fear. And it will not define you.
You’ll be surprised at how many giants in medicine didn’t match the first time. They don’t always talk about it — but maybe you will. Maybe you’ll help change the culture.
Because medicine needs people who understand failure. We need doctors who know that failure is not a moral judgment. It’s a moment in a whole complex life. It’s part of being human.
You will grow from this. You will learn more than you ever wanted to. And it will make you wiser, kinder, and more resilient.
V. Life Will Go Sideways
This might be the first big derailment. It won’t be the last.
Life doesn’t run on rails, and medicine doesn’t either. Illness happens. Grief happens. Mistakes, unexpected changes, systems that fail you — they all come. But this is not your fault. You are still worthy.
This is hard. But you can do hard things. You already have.
VI. Taking the Long Road
The long road winds. It’s not always smooth. There will be potholes, cliffs, and wrong turns. But there are also breathtaking views.
This path will bring you insight — into yourself, into the system, into your patients. It will enrich your empathy. It will shape your compassion.
You are not behind. You are just on the scenic route.
Take a deep breath. Look around. This long road? It’s yours now. And it just might take you somewhere beautiful.
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